Combat Fitness

 

Getting tired of weights-cardio-stretch-repeat? Need to freshen up your fitness, add some intensity and sweat like it’s going out of style? Join me for a combat-oriented PT! Few athletes are as well conditioned and stress-habituated as fighters.

 

This program blends the core combative skills of movement, punching, kicking and close quarter strikes with a fat-shredding, conditioning-building blend of full body calisthenics, high-intensity intervals and resistance to carve a body that is strong, powerful and ready for anything, and instill a never-quit warrior spirit! Even when your body wants to quit, your mind will be screaming “I want 50 more! Let’s do this!”


Instruction is by appointment.

Contact me at info@ronintraining.ca to arrange a meeting.

$75.00/Hour or $40.00/ Half-hour session



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