Getting tired of weights-cardio-stretch-repeat? Need to freshen up your fitness, add some intensity and sweat like it’s going out of style? Join me for a combat-oriented PT! Few athletes are as well conditioned and stress-habituated as fighters.
This program blends the core combative skills of movement, punching, kicking and close quarter strikes with a fat-shredding, conditioning-building blend of full body calisthenics, high-intensity intervals and resistance to carve a body that is strong, powerful and ready for anything, and instill a never-quit warrior spirit! Even when your body wants to quit, your mind will be screaming “I want 50 more! Let’s do this!”