Personalized Self Defence


We all have something to lose. Stop living in fear! Learn real-world, street-tested self defence skills from a former spy. Through this 12-session, personalized self defence curriculum, you’ll develop confidence, awareness and the skills you need to defend yourself in a variety of situations.


Our training is based on decades of development under stress testing, and all of our concepts and skills have been employed in real-world conflicts with success. Whether you need verbal skills to handle bullies, are dealing with a stalker, or fear acts of violence, I can take you from terrified to terrifying in 12 weeks!

Our beginner program, which is 12 one-hour sessions includes the following, and more:

  • Adrenal stress habituation scenarios
  • Full-contact simulated attack scenarios
  • Expressing assertiveness and confidence
  • Reading aggressive non-verbal communication
  • Physical skills: striking, kicking, close quarters, ground attacks
  • Attacker psychology
  • Awareness strategies
  • Pre-contact cues to violence
  • Pre-emptive intervention
  • Verbal and non-violent de-escalation
  • Legal and moral elements of force
  • Handling multiple attackers

Instruction is by appointment and 1-on-1 or semi-private.

$75.00/Hour or $120.00/2 Hour session

Contact me at to arrange a meeting

and to discuss your goals and training arrangements.


Awesome class! Your instructions, education, and step by step process were superb. Most important you provided a safe environment to conquer fears. 

- S.S.


What a fantastic class and Adam your teaching and abilities are absolutely phenomenal!
- K.L. 


After I left Adam’s class, I (...) I stopped at (a local resaturant). As I was walking up (I realized) I clearly just missed a major altercation.  The vibe was very weird; I was stuck in a strange situation (...) so I stood there waiting for everything to calm down. 

As much as I was a bit frightened and had my back up, I sensed a different air of confidence in myself. I was pretty certain that nothing was going to happen to me, but even if the attention or violence turned at me I felt like I could handle it. You can’t associate a dollar value with gaining an experience like that, so thank you Adam.
- S.V.

You gave us such incredibly valuable tips that I feel so much better prepared than when I stepped in the room tonight.  And I have a confidence in these situations that I didn't have before. For all - this is a MUST DO in life.  Now I'm going to get my friends involved too.  You are a fabulous teacher Adam - easy to see this is a passion of yours.
A WOW session - thanks again, Adam!
- M.S.


Thank you so much for setting up this special class!  It was quite an eye opener for me: I did not expect to feel that adrenaline rush yet feel safe at the same time...
- B.C.


Thank you very much Adam for the class and your fabulous teaching. Exactly like you said, I came out of that room yesterday and I felt a lot different: more calm, confident, and powerful. What I learned yesterday will help me a lot, not only when I'm facing danger, but also for my daily life.
- M.S.

Contact me today for more information:

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